Preparation | Kaya Rao

PREPARING FOR YOUR RETREAT

We have taken the time to put together some important resources for retreat participants to ensure you are prepared, informed and ready both emotionally and physically for your deep healing journey.

If anything arises that you feel you need support with prior to attending, please do not hesitate to reach out to us at any time.

Healing Trauma & Facing the Shadow

Healing trauma, addressing root causes & facing the shadow are common themes of this work

Ceremony
Guidelines

Providing a secure space for you to experience, grow and heal, we aim to hold a safe and supported space.

Dietary
Guidelines

Preparing the body and mind before embarking on a healing journey are essential ways to strengthen intentions.

Medical
Guidelines

It is necessary to understand the medical guidelines which are in place to ensure safety is paramount.

Integration
Support

Integration and ongoing support is paramount to assist with embodying the teachings we receive from this work.

PREPARING FOR YOUR RETREAT

Healing Trauma & Facing the Shadow

Ceremony Guidelines

Dietary Guidelines

Medical Guidelines

Integration Support

Ceremony
Guidelines

Dietary
Guidelines

Medical
Guidelines

Integration
Support